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Another benefit of water-rich vegetables? They boost saliva production, which fights against bad breath.įinally, cucumbers may help lower and stabilize blood sugar levels, which is critical to maintaining ketosis. They’re 96% water, so they’re a helpful option to snack on if you struggle with drinking enough water each day. They’re also filled with antioxidants, which fight the accumulation of free radicals that are associated with cancer and other diseases.Ĭucumbers are a good source of hydration, which is hard to find in foods. An entire medium-size cucumber contains just 45 calories. They’re low in calories but rich in a number of important nutrients, including Vitamin K, which promotes healthy blood clotting and bone metabolism, and Vitamin C, which bolsters the immune system and may protect against cardiovascular disease. Whether you’re a follower of the keto diet or not, there’s so much to love about cucumbers. We’ll reveal how many carbs there are in cucumbers and show you the best ways to work this humble vegetable into your keto diet. One of them is the cucumber, which is what we’ll be focusing on today.
#Carbs in iceberg lettuce full
There are many items in the produce section that contain a full day’s worth of carbs or more in a single serving (peas, plantains, and garbanzo beans, to name a few).ĭespite these carb-laden landmines, there are a number of keto heroes in the vegetable world that are delicious, low on carbs, and versatile enough to be used in dozens of different recipes. Conventional wisdom tells us we can eat as many veggies as we want, but on the keto diet, conventional wisdom goes out the window. Carbs can be hidden in the most unlikely of places.